Wednesday, September 28, 2011
Honoring Older Workers
In celebration of National Employ Older Workers Week, Experience Works, the nation’s largest organization serving older workers through the Senior Community Service Employment Program (SCSEP), announced today that Hedda Bolgar Bekker 102, and Mazerine Wingate 101, are America’s Outstanding Oldest Workers for 2011.
Hedda Bolgar Bekker was born on August 19, 1909. She received her PhD in psychology at the University of Vienna. She fled to the United States in 1938 on the day Hitler marched into Austria.
In the 1970s Bolgar co-founded the Wright Institute of Los Angeles, a nonprofit mental health training and service center and co-founded the Los Angeles Institute and Society for Psycholanalytic Studies. The Hedda Bolgar Psychotherapy Clinic offers affordable service to limited income people.
Bolgar is dedicated to improving women’s roles especially poor women and those living in underdeveloped countries. She says, “Women must be agents of their own lives.”
With no plans to retire, Bolgar sees patients from 16 to 20 hours a week and gives lectures, appears in videos and writes.
A great-grandson of slaves and son of a sharecropper, Mazerine Wingate was born on September 20, 1910 in Lamar, S.C. He quit school after completing the sixth grade to work on a farm. Later he helped build roads during the Great Depression.
When Wingate began his career 40 years ago at the U.S. Post Office in Lexington Park, Maryland, most Americans were ready to retire. He still drives to work, where he spends four hours a day, six days a week.
Mr. Wingate has lived to see the effects of segregation and the election of Barack Obama. His secret to a long life is not smoking or drinking alcohol, attending church every Sunday and eating good food. His secret to success in his career is ‘be nice to people – everyday’.
Monday, September 26, 2011
Inequity to Equity: Promoting Health and Wellness of Women with Disabilities
Inequity to Equity: Promoting Health and Wellness of Women with Disabilities
We hope that you are aware of the upcoming conference, "Inequity to Equity: Promoting Health and Wellness of Women with Disabilities", sponsored by the American Psychological Association (APA), the Howard University Women's Health Institute, and Gallaudet University, and taking place in Washington, DC on October 17-18, 2011. We invite psychologists, other health care providers, researchers, educators, policymakers, women and girls with disabilities, and advocates to join us as we work to develop an integrated health care agenda that will improve health outcomes for women with disabilities. For more detailed information, see the email included below, or visit the conference website at: http://www.apa.org/pi/women/programs/disabilities-conference/index.aspx.
Register online at: https://cyberstore1.apa.org/cyb/cli/casinterface1/women/ to attend, so that you can be involved in the development of research, practice and policy recommendations on behalf of women with disabilities
Thank you for your interest and your assistance in this worthy effort. Questions regarding registration or donations should be emailed to Shari Miles-Cohen (smiles@apa.org) or Kari Hill (khill@apa.org). Donations should be mailed to: Ms. Kari Hill, American Psychological Association, Public Interest Directorate, 750 First Street, NE, Washington, DC 20002-4242.
We hope that you are aware of the upcoming conference, "Inequity to Equity: Promoting Health and Wellness of Women with Disabilities", sponsored by the American Psychological Association (APA), the Howard University Women's Health Institute, and Gallaudet University, and taking place in Washington, DC on October 17-18, 2011. We invite psychologists, other health care providers, researchers, educators, policymakers, women and girls with disabilities, and advocates to join us as we work to develop an integrated health care agenda that will improve health outcomes for women with disabilities. For more detailed information, see the email included below, or visit the conference website at: http://www.apa.org/pi/women/programs/disabilities-conference/index.aspx.
Register online at: https://cyberstore1.apa.org/cyb/cli/casinterface1/women/ to attend, so that you can be involved in the development of research, practice and policy recommendations on behalf of women with disabilities
Thank you for your interest and your assistance in this worthy effort. Questions regarding registration or donations should be emailed to Shari Miles-Cohen (smiles@apa.org) or Kari Hill (khill@apa.org). Donations should be mailed to: Ms. Kari Hill, American Psychological Association, Public Interest Directorate, 750 First Street, NE, Washington, DC 20002-4242.
Thursday, September 1, 2011
9/11 Anniversary: APA teams with Nickelodeon to talk to kids

With the impending 9/11 anniversary, APA wanted to provide free resources and activity ideas for APA members and SPTAs to use within their communities if they so choose to engage in local public education activities.
As part of 9/11 Anniversary recognition activities, the APA partnered with Nickelodeon Channel to develop children’s curriculum materials to accompany the Nick News TV special, What Happened? The Story of September 11, 2001, scheduled to air on September 1st at 9 p.m. ET on the Nickelodeon channel.
The APA/Nick News curriculum materials will give parents, caregivers, and educators tips to understand and support children as they learn about the events surrounding the 9/11 terrorist attacks, which happened a decade ago. It will provide information about common reactions, including worries and anxieties, and ideas for helping children cope and build resilience when confronted with this difficult historical event. Psychologists can use these materials in local activities.
The following materials are available
· APA/Nick News curriculum materials
· Tip sheet on hosting community discussions
· List of additional online resources available on APA’s website
The TV special will be available online at the Nick News website following the initial air date, http://news.nick.com/.
The curriculum materials are only available electronically. They will be available on both the APA and Nick News websites prior to September 1st. We will notify you once they are posted and provide the direct URLs.
If you have any questions on how to use the materials, please contact Kathleen Ashton at ashtonk@ccf.org
Friday, August 26, 2011
Out of the Darkness Suicide Prevention Walks
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The COPA/OPA Team at a past walk |
If you are in Central Ohio, please consider joining the COPA/OPA team or providing financial support for a good cause!
Friday, August 12, 2011
Back to School Blues?

August marks the start of the school season and can be stressful for both kids and parents. Changes in routine, new sleep schedules, and coping with new people can be a challenge for kids and parents alike. Consider some of the following tips from the American Psychological Association:
1. Practice the first day of school routine: Getting into a sleep routine before the first week of school and organize lunches and bookbags the night before. Visit the school in advance to ease anxiety of the unknown.
2. Get to know your neighbors: If your child is starting a new school, walk around your block and get to know the neighborhood children
3. Talk to your child: Asking your children about their fears or worries about going back to school and also what they liked about their previous school or grade.
4. Empathize with your children: Nerves are normal, but highlight that not everything that is different is necessarily bad. Encourage your children to face their fears instead of falling in to the trap of encouraging avoidance.
Get involved and ask for help: Knowledge of the school and the community will better equip you to understand your child’s surroundings and the transition he or she is undergoing and seek expert advice from a mental health professional, such as a psychologist, if you are having trouble coping.
Links: http://www.apa.org/helpcenter/school-rush.aspx
Sunday, August 7, 2011
August is National Immunization Awareness Month
August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.
In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.
Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines.
Source: National Partnership for Immunization (www.partnersforimmunization.org)
A 2006 Study by Chapman & Coups found that worry and regret were stronger predictors for receiving vaccinations than perceived risk in preventative health decisions. Psychologists can help work through emotions that may be preventing you from making the best health decisions!
For more information about immunizations, please visit the CDC's Immunization Information Page
Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines.
Source: National Partnership for Immunization (www.partnersforimmunization.org)
A 2006 Study by Chapman & Coups found that worry and regret were stronger predictors for receiving vaccinations than perceived risk in preventative health decisions. Psychologists can help work through emotions that may be preventing you from making the best health decisions!
For more information about immunizations, please visit the CDC's Immunization Information Page
Labels:
2011,
August,
awareness months,
public health
Friday, July 29, 2011
The Debt Crisis—How to control your own stress when the government stresses out!
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Kathleen Ashton, Ph.D. |
Five Tips for Debt Crisis Stress Relief.
- Focus on what is in your control. Write, e-mail, or tweet your senator, congressperson, or the President. Let them know what your priorities are for spending and your opinion on tax breaks.
- Avoid information overload. Constant watching of 24 hour news channels, listening to pundits argue, reviewing internet articles can be overwhelming. Gather information in a small chunk from a reputable source.
- Don’t look too far ahead. Some people tend to think about all the worst case scenarios. Take one step at a time and don’t predict the future—unless you have psychic abilities!
- Maintain your usual coping strategies. Get outside, exercise, eat right, and socialize with your friends.
- Make one small step to balance your own budget. Taking action helps people to feel positive. Make a meal instead of going out tonight, skip the designer coffee, have a small amount taken out of your paycheck each week and automatically deposited into a savings account. You’ll be doing your own small part to be financially responsible.
Tuesday, July 26, 2011
New technology brings new obsessions
#stress tip of the day: Use technology wisely not obsessively: Smartphone dependency: a growing obsession http://t.co/yf9sziY #psych
Tuesday, July 19, 2011
Delay those cravings when stressed!
Feel cravings for food when stressed? Delay just 10 min and watch craving fade! Make sure to keep busy with another activity that helps with your stress like breathing and exercise. http://t.co/cniRwrB #obesity #health
Monday, July 11, 2011
July is Minority Mental Health Awareness Month
Did You Know? July is Minority Mental Health Awareness Month. Mental illness affects one in four American families and people in diverse communities are no exception. The U.S. Surgeon General reports that minorities:
- Are less likely to receive diagnosis and treatment for their mental illness
- Have less access to and availability of mental health services
- Often receive a poorer quality of mental health care
- Are underrepresented in mental health research
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