The Debt Crisis—How to control your own stress when the government stresses out!

Kathleen Ashton, Ph.D.

The Debt Crisis—How to control your own stress when the government stresses out!

Five Tips for Debt Crisis Stress Relief.

1. Focus on what is in your control. Write, e-mail, or tweet your senator, congressperson, or the President. Let them know what your priorities are for spending and your opinion on tax breaks.
2. Avoid information overload. Constant watching of 24 hour news channels, listening to pundits argue, reviewing internet articles can be overwhelming. Gather information in a small chunk from a reputable source. 
3. Don’t look too far ahead. Some people tend to think about all the worst case scenarios. Take one step at a time and don’t predict the future—unless you have psychic abilities!
4. Maintain your usual coping strategies. Get outside, exercise, eat right, and socialize with your friends. 
5. Make one small step to balance your own budget. Taking action helps people to feel positive. Make a meal instead of going out tonight, skip the designer coffee, have a small amount taken out of your paycheck each week and automatically deposited into a savings account. You’ll be doing your own small part to be financially responsible.