Monday, November 6, 2017
Did you know it's tougher to be a school ager amid advanced technology?
Blog Contribution by Elizabeth Harris, Ph.D.
Did you know it's tougher
to be a school ager? Do you remember what it was like to be a school
ager? What we know is that school age is the time when social
relationship awareness begins to culminate. Children between ages 5 and
12 are at a developmental stage where self-concept and self-esteem become a
central focus. Oftentimes this develops through peer relationships.
School aged children are
in Erikson's Industry versus Inferiority stage. This is the stage when
children become more aware of stereotypes and how they are viewed by
others.
What child have you met
that wants to be disliked? I have yet to meet one. However, there is a
lot of discussion at elementary school about who likes who, who is good enough
and who is not.
I remember this concept
being one of those growing pains that everyone experienced in one way or
another. Everyone all dealt with it the best they could at the time. The
majority of us overcame. We overcame the boy competitions, the mean girls, the
school demands, societal restrictions and other challenges.
It seems that school
agers today have a greater challenge that most of us didn't grow up with.
That's right, I'm talking about social media. All the most popular sites
and games involve social media. Roblox, Minecraft, Musical.ly, you
name it. Social media for communication can be both a blessing when you can
access friends more easily and a curse when you can hide your face and express
your words with little or no filter.
Children also don't
realize that these words are permanently affixed on a public forum and can
follow them beyond the elementary school. There is a greater consequence
to electronic posts than the written notes that could be torn up later. For
this reason, we are seeing more reports of childhood depression, anxiety and
suicidal ideation and attempts.
There are socioeconomic
implications to social media socialization. A child may not be a part of
the "in group" if they don't have access to a computer, a tablet, a phone
or other device with internet capability. These children may be left to feel
out of the loop or ignored which can be significant negative hit to
self-esteem.
As psychologists, our
role is to educate parents to determine if children are using appropriate
social media sites and determine if the child is able demonstrate responsible
use. If your child uses social media sites, navigate the site with
them. Know what the site is about and how to use it. Make sure the
profile is private and that all contacts are kids that your child knows.
Monitor the amount of use and the content on the feed. No internet
communication should be outside of your access. And most importantly, be there
to support your child through any negative interaction as you would an in-person
interaction.
If you can't monitor use,
it may be appropriate to have your child wait to communicate with friends in
this manner. Our school agers might have it tougher than we as parents did, but
they too, can overcome and persevere to become productive and emotionally
healthy people.
Thursday, October 5, 2017
APA Resources on Managing Distress After Shootings
The American Psychological Association has numerous useful resources available on its website that may be helpful for students, families, and others, including:
Gun Violence: Prediction, Prevention, and Policy (an expert panel report)
Managing your distress in the aftermath of a shooting
Talking to Kids When They Need Help
7 Ways to Talk to Children and Youth about the Shootings in Orlando
Helping Children Manage Distress in the Aftermath of a Shooting
How Much News Coverage is OK for Children?
Gun Violence Prevention
APA Initiatives to Prevent Gun Violence
NASP (The National School Psychologists Association) has also offered these resources. In many cases the resources for families are translated into other languages.
1) Educators can reinforce students’ sense of security by making classrooms predictable and welcoming, enabling students to process their reactions to events, providing access to mental health supports as needed, and connecting families with other available resources after school hours. NASP has handouts on reinforcing school safety, helping children after a natural disaster, and supporting relocated students.
2) Schools should provide supportive environments for students to talk about their feelings and concerns which, depending on the school community, may range from physical safety to concerns for the state of the country. NASP has handouts on talking to children about violence and a lesson plan for students about race and privilege.
3) Most children and youth are resilient and will cope well with the support and caring of their families, teachers, friends, and other caring adults. However, some students may be at risk for more intense reactions. NASP has handouts on helping children cope, identifying those most at risk for trauma reactions, and addressing grief.
4) School psychologists can reinforce children’s natural resilience and mental wellness, emphasize the preventive steps that schools can take to maintain a safe and caring school environment, and highlight the compassion of others. NASP has a number of handouts on promoting resilience, supporting mental health, and how administrators can reinforce a sense of school safety.
5) Remember to care for the caregiver. While we support those in need around us, be mindful to care for yourself. Take that time to connect with others and find healthy ways to create some peace. NASP has handouts on care for the caregiver for crisis team members and for teachers and families.
Tuesday, September 5, 2017
APA Stance on DACA and Resources
APA has called on President Trump to preserve the "Dreamers" Program; however, today he announced he would end the program within 6 months. These individuals may be our students, colleagues, clients and friends.
resources/mental-health- toolkit/
Norma
Salcedo, the AB 540 Coordinator in the Dean of Students Office at SFSU put
together this set of resources, and there are a few more tacked on at the end. This was shared via the APA Division 17 listserv.
DACA Resources and Updates:
What Do I Need to Know if the DACA Program Ends? by the
Immigrant Legal Resource Center (ILRC) (8/28/17)
DACA Update: Five Things You Should Know by the National
Immigrant Law Center (NILC) (8/25/17)
Resources for Educators:
DRC Resources for Educators
Advice
on DACA.
Resources
for Undocumented Youth.
Organizations.
Current
Actions.
Additional Resources:
http://defenddaca.com/
Actions.
Sign
this petition yourself, share it with friends, and ask your employer to sign this petition to stand with
DACAmented employees.
Upcoming
Actions in the Bay Area:
Defend DACA on Saturday, Sept. 9 at 2p in Oakland (Oscar Grant Plaza). Tuesday, May 2, 2017
Mental Health and Stigma
Mental Health and Stigma
by Guest Blogger, Kathy L. Lin
Did you know May is Mental Health Awareness month?
Although mental health treatments have had great advances, many individuals who may benefit from such services do not seek out these interventions. One reason is stigma towards mental health. Mental health stigma can consist of social stigma and self-stigma. Social stigma represents the discrimination and prejudice directed towards people with mental health problems while self-stigma occurs when individuals internalize these prejudicial attitudes and discriminating behavior (Corrigan, 2005).
Stigmatizing beliefs about mental health are held by a variety of individuals, even family members of individuals with a mental health illness. In a study examining stigma directed at adolescents with mental health problems, Moses (2010) found that 46% of adolescents experienced stigma from family members, 62% from peers, and 35% from school staff. Stigma matters as it can not only influence an individual’s quality of life in a negative manner, but also adversely affect treatment outcomes. Research has shown that stigma is correlated with increased social isolation and poorer employment success (Yanos, Roe, & Lysaker, 2010).
As mental health awareness and knowledge have increased, the reduction of mental health stigma can further contribute to mental health care. Some proposed ways to fight mental health stigma include (NAMI, 2015):
- Educate self and others about mental health
- Question and push back against how individuals with mental health problems are portrayed in the media
- Talk openly about mental health issues
- Explain mental illness in a similar manner as any other illness
- Advocate for mental health reform
- Love and respect individuals living with a mental health condition
https://www.recoverymonth.gov/resource-category/mental-illness
http://www.nami.org/Get-Involved/Take-the-stigmafree-Pledge/stigmaFree-Community/stigmaFree-on-Campus
References:
Corrigan P. W. (2005). On the stigma of mental illness: Practical strategies for research and social change. Washington DC: American Psychological Association.
Moses, T. (2010). Being treated differently: Stigma experiences with family, peers, and school staff among adolescents with mental health disorders. Social Science & Medicine, 70(7), 985-993.
National Alliance on Mental Illness (2015). 9 Ways to Fight Mental Health Stigma. Retrieved from http://www.nami.org/Blogs/NAMI-Blog/October-2015/9-Ways-to-Fight-Mental-Health-Stigma
Yanos, P. T., Roe, D., & Lysaker, P. H. (2010). The impact of illness identity on recovery from severe mental illness. American Journal of Psychiatric Rehabilitation, 13(2), 73-93.
* * * * *
Kathy L. Lin, B.A., is a second-year graduate student in Miami University’s Clinical Psychology program. She works in the Culture, Affect, Relationships (CARE) Lab and her research interests consist of examining body image within a cultural context, looking at how body image may be impacted by cultural influences and perceptions.
Labels:
#2017,
#didyouknow,
#guestblogger,
#Mentalhealthmonth,
#stigma
Wednesday, April 5, 2017
Political Reactions and Coping
Prior to the election, APA released a survey showing that
52% of people were very or somewhat stressed about the election (APA, 2016). It
is likely that, for many people, this stress has continued post-election,
including as executive orders were issued over the past week on topics such as
immigration, refugees, abortion, healthcare and more. You may have noticed that
you and your family, friends, clients and/or colleagues are experiencing many
emotions, physical reactions, and questions or concerns. These may be similar
or different from people around you.
The answer to this question will look different for every person. In addition, the answer might change depending on the day, how you’re feeling, or the topic. However, it is important to take care of yourself using healthy coping strategies as often as possible. These might include:
- Give yourself a set amount of time to connect with your emotions
- Reach out to family, friends, or other people for support
- Exercise (e.g., running, walking, yoga)
- Meditate
- Do something you enjoy, such as;
- Write, read, listen to music, cook, color, be creative, play video games, watch a movie
- Limit time reading the news or using social media
- Volunteer for an organization you feel passionate about
- Contact your representatives at the local and national level
Find a local psychologist: http://ohpsych.site-ym.com/search/custom.asp?id=4247
If you are in immediate distress and need to talk to someone, contact a hotline:
http://suicidepreventionlifeline.org/ or 1-800-273-8255
References: http://www.apa.org/news/press/releases/2016/10/presidential-election-stress.aspx
Friday, March 24, 2017
Managing Hot Topics in Therapy
by Guest Bloggers, Amy Untied Ph.D., & Amanda M. Mitchell, Ph.D.
Clinicians are charged with the important task of managing challenging topics during therapy appointments. These topics range from encounters with clients who hold differing values from providers to discussing current political, social, economic and other related issues during the therapy visit. Even though psychologists are instructed on therapeutic skills like empathic listening and reflection during graduate school and supervision, it can be challenging at times to manage personal reactions.
Clinicians are charged with the important task of managing challenging topics during therapy appointments. These topics range from encounters with clients who hold differing values from providers to discussing current political, social, economic and other related issues during the therapy visit. Even though psychologists are instructed on therapeutic skills like empathic listening and reflection during graduate school and supervision, it can be challenging at times to manage personal reactions.
Additional collaboration or supervision can be sought if needed and many psychologists and professional organizations offer suggestions for navigating these discussions. The list below includes links to articles that address some of these potentially challenging topics and more general tips for talking about difficult issues or varying viewpoints.
Ten Tips to Talk About Anything with Anyone
https://www.psychologytoday.com/blog/fulfillment-any-age/201107/10-tips-talk-about-anything-anyone
Is Your Therapist’s Personal Life Confidential
https://www.psychologytoday.com/blog/in-therapy/201108/is-your-therapists-personal-life-confidential
Success Stories with Challenging Clients
http://ct.counseling.org/2010/10/success-stories-with-challenging-clients/
Talking About Sensitive Subjects (Geriatric population; topics such as mental health, long-term care, financial barriers)
https://www.nia.nih.gov/health/publication/talking-your-older-patient/talking-about-sensitive-subjects
Post-Election Blues
https://www.psychologytoday.com/blog/drifting-adulthood/201611/post-election-blues
Talking to Kids about Politics
https://www.psychologytoday.com/blog/our-gender-ourselves/201211/talking-kids-about-politics
Talking to children about the Election
http://www.apa.org/helpcenter/election-talk.aspx
Dr. Amy Untied earned her B.A. from Ohio University and her M.A. and Psy.D. in Clinical Psychology from Xavier University in Cincinnati, Ohio. She has received training in a variety of clinical settings and completed her internship at the Dayton VA Medical Center with rotations in PTSD focused treatment, drug and alcohol rehabilitation, and general outpatient mental health. She has published several articles on the topic of sexual trauma, alcohol use and assault risk reduction. Dr. Untied is employed at a CBOC of the Chalmers P. Wylie VA Ambulatory Care Center as a Clinical Psychologist.
Dr. Mitchell is currently a Postdoctoral Researcher at The Ohio State University Wexner Medical Center. She received her doctorate in Counseling Psychology at the University of Louisville and completed an APA-accredited internship at the University of Utah Counseling Center. Her research examines links among cognitive and systemic coping strategies with neuroendocrine and immune functioning in the context of chronic stress.
Ten Tips to Talk About Anything with Anyone
https://www.psychologytoday.com/blog/fulfillment-any-age/201107/10-tips-talk-about-anything-anyone
Is Your Therapist’s Personal Life Confidential
https://www.psychologytoday.com/blog/in-therapy/201108/is-your-therapists-personal-life-confidential
Success Stories with Challenging Clients
http://ct.counseling.org/2010/10/success-stories-with-challenging-clients/
Talking About Sensitive Subjects (Geriatric population; topics such as mental health, long-term care, financial barriers)
https://www.nia.nih.gov/health/publication/talking-your-older-patient/talking-about-sensitive-subjects
Post-Election Blues
https://www.psychologytoday.com/blog/drifting-adulthood/201611/post-election-blues
Talking to Kids about Politics
https://www.psychologytoday.com/blog/our-gender-ourselves/201211/talking-kids-about-politics
Talking to children about the Election
http://www.apa.org/helpcenter/election-talk.aspx
* * * * *
Dr. Amy Untied earned her B.A. from Ohio University and her M.A. and Psy.D. in Clinical Psychology from Xavier University in Cincinnati, Ohio. She has received training in a variety of clinical settings and completed her internship at the Dayton VA Medical Center with rotations in PTSD focused treatment, drug and alcohol rehabilitation, and general outpatient mental health. She has published several articles on the topic of sexual trauma, alcohol use and assault risk reduction. Dr. Untied is employed at a CBOC of the Chalmers P. Wylie VA Ambulatory Care Center as a Clinical Psychologist.
Dr. Mitchell is currently a Postdoctoral Researcher at The Ohio State University Wexner Medical Center. She received her doctorate in Counseling Psychology at the University of Louisville and completed an APA-accredited internship at the University of Utah Counseling Center. Her research examines links among cognitive and systemic coping strategies with neuroendocrine and immune functioning in the context of chronic stress.
Subscribe to:
Posts (Atom)
Mental Health Related Blogs
-
-
-
Podcast: From Divorce to Besties4 years ago
-
A New Direction10 years ago
-
-
-
-