National Women's Health Week: May 10-16

Celebrate National Women's Health Week May 10 through 16, 2009. The theme "It's Your Time" encourages women to take simple steps towards a longer, healthier and happier life. During this week, women are encouraged to start eating healthy, exercise daily, and visit your doctor for routine screenings, as well as paying more attention to positive mental and emotional health! For more information, visit the National Women's Health Week website.

National Healthy Weight Week

January 18-24 is National Healthy Weight Week. Many people make a New Year's resolution to lose weight, exercise more, and get in shape, but these resolutions do not always last. The goal of National Health Weight Week is to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems.

For more information on how to help make your New Year's resolution, or your every-day resolution to maintain a healthy weight and lifestyle stick, please read this article.